Makes: 2 servings

More than 45 minutes


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  • 250 g (8.8 oz) of rice
  • 70 g of honey liquid
  • 100 g (3.5 oz) of einkorn
  • 50 g of oat flakes
  • 150 g (5.3 oz) of milk chocolate chips
Barre de céréales gourmande



1. Use of silicone molds. Preheat the oven to 170 ° C.

2. In a very hot pan and without fat, blow your rice. Attention, after a while, we see it burst. Do the same for einkorn.

3. In a large bowl pour the rice, einkorn and oat flakes. Then add the chocolate chips and honey, mix.

4. Pour into molds by tamping well. Bake for 18 minutes.

5. Remove from the oven and let cool 10 minutes. Place in refrigerator 30 minutes. Then store in an airtight box.


Recipe by Sabarot


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