Makes: 4 servings

15-30 minutes


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  • 150g (5.3 oz) of mix quinoa & bulgur
  • 300g (10.6 oz) of french beans
  • 5 tomatoes
  • 1 onion
  • 1 pinch of Cayenne Pepper
  • Olive oil
  • Salt, pepper
Poêlée de haricots verts, quinoa, boulgour et tomates


1. Cook the quinoa and bulgur mix in a saucepan of boiling water for 10 minutes. Drain.

2. Cook the beans for 15 minutes in a pot of boiling water and drain well. In the Pan, Saute finely minced onion in a bit of olive oil.

3. Add the tomatoes cut into pieces and heat over high heat for 2-3 minutes.

4. Lower the heat and add the french beans and quinoa/bulgur mix.

5. Put a pinch of pepper, salt, pepper and heat for 5 minutes, mixing well. Serve immediately.

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