Makes: 4-5 servings

30-45 minutes


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  • 1 small carrot
  • 1 onion
  • 1 L of water + 1 vegetable stock cube
  • 50 g (1.8 oz) frozen peas
  • 2 tomatoes
  • 1 small zucchini
  • 50 g (1.8 oz) basmati rice and pulses gourmet blend
  • pesto
  • olive oil, salt, pepper


1. Heat the finely chopped onion in a little olive oil. Add carrot cut into small cubes and saute every 5 min.

2. Add 1/2 L of water with a vegetable stock cube and boil over high heat, then reduce heat.

3. Add the diced zucchini and cook all 10 min.
Add the tomatoes cut into pieces with the peas and the rice-pulses blend. Simmer all for 10 min over medium heat.

4. Salt and pepper according to taste, and serve immediately with a spoonful of pesto on each plate.

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